MNT-If walking seems too simple to be an effective fitness method, think again: taking a stroll for 30 minutes is the easiest way to lower blood pressure, according to the Department of Sport Science, Tourism and Leisure, Canterbury Christ Church University.
Exercise science researchers, Mr Andrew Scott, Dr Kate Woolf-May and Dr Ian Swaine have found that walking at a steady pace is a more effective way to reduce blood pressure than walking at maximum intensity.
